Untuk orang dewasa yang lebih tua, melakukan olahraga rutin dapat meningkatkan fungsi fisik dan mengurangi risiko jatuh atau cedera akibat jatuh. Buat kamu yang ingin menjadikan aktivitas fisik  sebagai rutinitas harian bisa menambahkan 75 menit latihan intens setiap minggu. Pastikan kamu tidak memaksakan tubuh untuk beraktivitas fisik ketika sed

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